Reflective 550 Paracord 7 Strand Type III for Hiking, Survival, Camping, Outdoor Activities

The cord can reflective light. Use this to DIY your own paracord bracelet or any craftworks! It is also ideal of camping, hiking, survival, military or any other outdoor activities. 

For 25 or 50 feet / 7.6 or 15 metre: https://www.etsy.com/listing/249961862/25-50-feet-76-15-metre-reflective-550

For 100 feet / 30 metre: https://www.etsy.com/listing/249855643/100ft-30m-reflective-550-paracord-7

Colourful Cobra Paracord Bracelet with Compass Firestarter Whistle Buckle

Handmade cobra Bracelet. Get these bracelets with you for your outdoor's adventure! USMC colour is available. 

Check it out at: http://etsy.me/1PKRNYL

Cobra Paracord Bracelet with Whistle Buckle & Compass

Handmade braided paracord bracelet with whistle side release buckle and a compass. Take it with you for any outdoors activities or travel around!

Details: http://etsy.me/1MWsaq9

Cobra 550 Paracord Bracelet with Whistle Buckle

Handmade braided bracelet. Can custom made the length for you. Please message me. Great to wear it for any outdoors activities.

Check it out: http://etsy.me/1MN5DMG

Red Yellow Mixed Colour Cobra Paracord Bracelet with 5/8" Plastic Release Buckle

Can custom made the size for you! Check it out:
http://etsy.me/1KDvZLk

Cobra Paracord Bracelet with Firestarter Whistle Buckle - Fluo Green & Bright Purple Colour

Handmade cobra bracelet with 550 type III paracord (parachute cord). Closure with 3/4" firestarter whistle side release buckle. The cord can be taken apart for emergency.

See more: http://etsy.me/1MIxDRl

Reflective Glow in the Dark 550 Paracord 7 Strand Type III

The paracord has reflective thread woven through it so it will reflect light when light shines over it. After it absorbs the sunshine or light, it glows at nighttime. Lovely to make a stand out piece with it!

It is ideal of camping, hiking, survival, military or any other outdoor activities. 

For 25 or 50 feet / 7.6 or 15 metre: https://www.etsy.com/listing/248926288/25-50-feet-76-15-metre-reflective-glow

For 100 feet / 30 metre: https://www.etsy.com/listing/248810035/100ft-30m-reflective-glow-in-the-dark

Are you eating right? (2)

(Continue to previous article)

Last time talking about how to maintain our blood in slight alkaline so to keep us healthy, continue……

1. Eat more basic or alkaline food: Fresh vegetables, fruits are alkaline foods. That is the reason why we need to have natural vegetarian diet.

We should have 75% of alkaline food (vegetables and fruits) in a meal. The remaining 25% could be grains of all kinds, protein, natural oil, etc.

Volume of our stomach has limit. We should just eat around 80% full.

Eat alkaline foods first:  Vegetables (or fruits) occupy 80% of our stomach. Then eat 20% of acid food filling up our stomach: Rice, bread or protein food. In such way of eating, our blood can be slight alkaline. It makes our body waste can be easily eliminated and to have good immunity system.

2. Do more exercise (get fresh air) and drink more water. Helps to eliminate body waste and free radical.

Fat / oil takes the longest time to digest which is around 5 hours. Protein is around 4 hours. Vegetables contain protein and fiber which would extend digestion time to around 4 hours as well. Grains of all kinds and starch take around 3 hours. The shortest digestion time is fruits which take around 1-2 hours.

Vegetables and grains of all kinds or starch can be eaten at the same time. Fruits can also be eaten with grains of all kinds or starch at the same time because there is only 1 hour difference in digestion. It would not make them fermented inside our body. Fruits and vegetables CANNOT be eaten at the same time in the same meal. The theory is if fruits and vegetables are eaten at the same meal, stomach would digest fruits first because it is easy to digest. Then it still needs to wait 2 more hours for digesting vegetables completely. Fructose stays in stomach under 37°C would be like in a stewpot and ferment which creates alcohol and twenty odd of ‘rubbish’ into our blood. That makes blood not clean enough and being acidic to make us sick.

So that is why people who don’t drink would still get liver problem (get hardened / sclerosis) because of having fermented foods internally. People who don’t have periodontal disease but still has bad breath (halitosis) because of having improper / unfit foods (such as vegetables and fruits eat together) which would make foods fermented internally and have bad breath. People who eat meat also have worse bad breath.

Exception:

·    Fruits which can be eaten with vegetables together: avocado and black olive.
Because they contain more oil, digestion time is same as vegetables. Thus they can be eaten in a meal together at the same time.

·    Vegetables which can be eaten with fruits together: large or small cucumber, lettuce, bean sprouts, watercress (grow in water). Because they contain more water in it, density is low and easy to digest. Thus they can be eaten with fruits in a meal together at the same time.

Every one of us has different body health level, so the digestion capability of stomach is different from person to person. Some people get bloated when they eat cabbage. Some people do not feel well with their stomach when they eat bean. Therefore, we need to choose based on our own experience. Vegetables contain protein and fiber which would extend the digestion time to around 4 hours. Fiber is part of starch. Human body do not have enzyme to digest fiber, so fiber can clear our intestine and help constipation. But if we eat too many types of vegetables in one meal, stomach and intestine would be very tired. This can cause indigestion easily. Undigested vegetables wriggle to large intestine and in large intestine has probiotics would eat it. This could make us bloated, fermented or intestine delayed peristalsis. So we shouldn’t eat too much variety of vegetables in one meal. It is good to have 3-5 types only. Besides, we need to chew slowly and also eat grains of all kinds, protein and natural oil / fat, etc. in a meal. It is better that not to eat more than 7 types of foods in a meal at most. Otherwise, our stomach and intestine would be so tired and nutrients are hard to absorb as well.

Cobra 550 Paracord Bracelet with FireStarter Whistle Buckle

Handmade with 550 type III paracord (parachute cord). The bukle has stainless steel scraper. It is ideal of camping, hiking, survival, military or any other outdoor activities. The cord can be taken apart for emergency.

Check it out at http://etsy.me/1Kl9nin

Gold Thread 550 Paracord 7 Strand Type III

It is ideal of camping, hiking, survival, military or any other outdoor activities. Can use it to make a shiny paracord bracelet!

For 25 or 50 feet / 7.6 or 15 metre: http://etsy.me/1Kiopp3
For 100 feet / 30 metre: http://etsy.me/1UXYTQn

Rainbow Colour 550 Paracord 7 Strand Type III

Rainbow paracord. You may use this to make your own colourful paracord bracelet. Or any outdoors activities purpose.

Bundle of 25 feet / 7.6 metre: http://etsy.me/1UXUxJ6
Bundle of 50 feet / 15 metre: http://etsy.me/1UXVjWz
Spool of 100 feet / 30 metre: http://etsy.me/1UUJ4d5

In-line On / Off Swtich Cable, Toggle Switch for Lamp

You may replace current lamp wire with this in-line on / off swtich (toggle switch) cable. Or extend your current wire with this item.

Read more: http://etsy.me/1KeHOr8

Pet Collar Accessories Kit - Belt + Buckle + D Ring

Make your own beautiful and unique pet collar! You may use this kit with paracord to create lovely piece for your pets. 

See more details: http://etsy.me/1K2kmNw

2pcs / 1 pair - 1" Rifle and Gun Sling Swivel

Uses it with paracord can make unique and stand out gun sling.

Details: http://etsy.me/1K04POr

Survival Compass Charm Bead Pendant, Paracord Accessories DIY

Add this compass charm to make unique and lovely bracelets or keyrings or any other survival paracord accessories. Never get lost with compass!

See details: http://etsy.me/1UGtxOb

5/8" Whistle Buckle Side Release Buckle

Make your own unique paracord bracelet or other accessories with this whistle buckle.

Read more: http://etsy.me/1JZGHvk

5/8" Curved Plastic Side Release Buckle

Use this buckle with paracord can make nice and unique survival paracord bracelets, pet collars, lanyards, etc! It is for 1.5cm / 5/8" webbing. 

Details at http://etsy.me/1JZiJ33

3/8" Curved Plastic Side Release Buckle, Paracord Bracelet DIY

Use this buckle with paracord can make nice and unique survival paracord bracelets, pet collars, lanyards, etc! It is for 1cm / 3/8" webbing. 

More details: http://etsy.me/1JVO6Ma

Compass FireStarter Whistle Buckle with Stainless Steel Scraper

Never get lost with compass. A must-have accessory for any outdoorsy people. This all-in-one plastic side release buckle involves a compass, high-pitched whistle, flint, scarper and knife blade for firestarter. Scraper is made of stainless steel.


More details: http://etsy.me/1UAhjq7

FireStarter Whistle Buckle 3/4" with Stainless Steel Scraper

A must-have accessory for any outdoorsy people. This all-in-one plastic side release buckle involves a high-pitched whistle, flint, scarper and knife blade for firestarter. Scraper is made of stainless steel.

Can  use with paracord can make nice and unique survival paracord bracelet, pet collars, lanyards, etc!

Read more details: http://etsy.me/1JODS02

1/2" FireStarter Whistle Buckle with Ceramic Scraper

All-in-one plastic side release buckle involves a high-pitched whistle, flint, scarper and knife blade for firestarter. Scraper is made of ceramic.

Ideal for making paracord bracelet or other survival accessories!

Read more: http://etsy.me/1JMnhtv

5 Sets Silver Tone Rectangle Magnetic Toggle Clasps

Jewellery findings supplies. DIY your own piece!

Read more: http://etsy.me/1JAnSyy

50 pairs / 100pcs 925 Stamped Sterling Silver Imitation Earring Hooks 14mm

Jewellery making accessories and findings supplies wholesale to make your own unique piece!

More details: http://etsy.me/1UozXRE

Wire Wrapped Silver / Gold Plated Butterfly Dangle Earrings

This unique style can be used in any occasions, either classy, fashionable or casual wear. Hand bend dangle earring with love. 

Read more: http://etsy.me/1JAgTFV

Are you eating right? (1)

I think many people may know that foods are classified into acidity or basicity (alkalinity) in nature. Acidity and basicity (alkalinity) is measured by pH scale. Pure water has a pH very close to 7 which is a neutral value. Solutions with a pH greater than 7 are basic or alkaline and solutions with a pH less than 7 are said to be acidic. The pH value of our normal blood (adult) is 7.4. It is a bit basic / alkaline. The distance in being acidic or alkaline is very small. It can be a problem even just 0.001 difference. Blood of people who have gout have pH value 7.399. So you could see that only 0.001 differences could lead to joint aching.

To define a food whether it is acidic or alkaline is not by tasting or feeling of tongue. It is by the remaining substance from foods we eat after digestion. The remaining substance from vegetables and fruits after digestion are calcium, potassium, iron, magnesium … etc. It is more prone to be alkaline. While the remaining substance from meat, fish, egg and grains of all kinds after digestion are phosphorous, chlorine, sulfur … etc. which is more prone to be acidic

What types of foods are acid?

A. All types of oil: animal fat/oil, vegetable refined oil is acid.

B. Most types of grains: barley, wheat, oats, sweet corn (maize), rice, bread and noodles are middle acidity foods. Only millet, chestnut, sweet potato, potato, pumpkin (squash) are alkaline. Most types of nuts, seeds and beans are acid that includes cashew nut, walnut, peanut, sesame and hyacinth bean (haricot bean). Only almond. Soybean (soya bean) and pod of any legume are alkaline.

C. All types of meat, internal organs, egg, seafood and shellfish are high acidity. When an animal is killed, there is no oxygen in flesh so it makes meat goes acid. Eating live animal, fish, shrimp and shellfish are still acid because they contain many acid substance. They are acid foods.

**For people who have cancer or tumor, it is the best to have 100% natural vegetarian diet and alkaline foods. They must not eat meat. Besides, people who have cancer cannot eat too much rice and bread because they are all acid foods, but can eat alkaline foods such as potato, sweet potato, pumpkin, millet and chestnut.

What types of foods are alkaline?

98% of plants are alkaline except plum / prune and cranberry. Almost all types of fresh vegetables and fruits are alkaline foods. But if vegetables are preserved with salt or sugar, fermented or deep fried, they would become acid foods.

By reading above, people who like eating meat, oil, pastries and puddings or drinking coffee, tea, soft drink,  etc. which belong to acid foods, their blood should also be high acidity. But not the case, their blood is still slight alkaline (pH value 7.4). Why is that? This is how marvellous capability of Mother Nature creates human. Liver and kidney neutralizes (counteracts) acid blood to make it slight alkaline (pH value 7.4) so that our body can function well. But if we eat meat, oil, pastries and puddings or drink soft drink all the time, our liver and kidney would run down one day. Waste material in our body cannot clean away and accumulates inside our internal organs, joints, mucous membrane, etc. Then they would develop inflammation and make us sick. 

All the animal meat processed foods are acidic which make people sick easily. When we are young, our liver and kidney still have ability to neutralize (counteract) acidity. However, when we get older and less exercise, acidity of blood is not easy to neutralize (counteract). Thus we get sick easily. Blood of chronic disease patient would become acid.

If we want to be healthy, our blood must always maintain slight alkaline. This would make our body waste to easily eliminate and to have good immunity system. Therefore, to maintain blood in slight alkaline is very important. How to maintain it?  (To be continued - next article)